Frequently Asked Questions


There is a lot of content online related to mental health, but not all of it is of good quality. Below are some resources that I respect and recommend with solid and responsible content.

At the time of posting, I found the links below to be helpful and relevant, however, I cannot guarantee the accuracy, completeness, or relevance of each listing, and my posting it here doesn't imply my approval or endorsement. I can't be responsible for any content on a listing's website.

If you have any questions about what you find here, bring them to a session and we'll work through them together.

Resources for those living with CPTSD/ Developmental Trauma

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The most effective therapy is a collaborative journey based on a relationship that is warm and respectful. Finding the right therapist can be hard, but it is SO worth the effort. Book a chat with me to connect on a free 15-minute phone consultation to see if I may be a good fit for your journey.